Are you noticing less density or wider part lines specifically around your temples and the sides of your head? It can be scary to feel like your hair is falling out, and if it is only happening on the sides, it can make you wonder even more.
It can be frustrating to see your hair thin on the sides as you get older because your body is going through changes that do not always seem fair.
As you look in the mirror, you may have gently pulled at your temples and wondered why your hairline looks thinner. You are not the only one.
Women’s hair thinning on the sides is far more common than you think, especially for those of us navigating life after 50. Let’s explore what’s happening, what may be causing it, and how we can take charge.
Hormonal Shifts and Their Impact on Hair Thickness
One of the biggest culprits behind women’s hair thinning on the sides is hormonal change. As estrogen and progesterone levels dip during menopause, their protective effect on hair diminishes.
These hormonal shifts can affect many parts of the body, including our hair. One of the most common changes women notice is thinning hair, particularly around the crown and sides of the head.
At the same time, higher levels of androgens (male hormones) can lead to more hair shedding. You might notice more hair on your pillow, in the shower, or when brushing.
While this can be upsetting, it’s completely normal, and there are ways to manage it. With the right care and support, you can still have healthy, beautiful hair at any age.
READ ALSO: 20 Thinning Hair Styles to Hide Female Hair Loss
Tight Hairstyles and Daily Damage
Yes, your go-to messy bun might be convenient, but over time, consistently pulling your hair back tight can lead to traction alopecia, especially around the delicate edges near your temples.
Combine that with regular heat styling, coloring, and even brushing too hard, and you’ve got a recipe for women’s hair thinning on the sides.
Switching to looser styles and using silk scrunchies was a small but powerful shift you can make. You can start using a wide-tooth comb and let your hair air-dry a few times a week. It’s the little things that add up.
Nutrient Deficiencies That Affect Hair Growth
Another silent factor behind women’s hair thinning on the sides is nutrient deficiency. Your hair needs the right nutrients to grow strong and healthy.
When your body is low on certain vitamins and minerals, like iron, vitamin D, or B vitamins, it can lead to hair thinning or slower growth. Many women over 50 may not realize they have these deficiencies because the signs can be subtle at first.
Eating a balanced diet with enough protein, leafy greens, and healthy fats can help support better hair health. If your diet doesn’t provide enough, you may need to take a supplement.
It’s always a good idea to speak with your doctor or a nutritionist to check your levels and get the right support for your hair and overall health.
READ ALSO: Signs You Have a Hormonal Imbalance and How To Treat It
Stress and Cortisol’s Role in Hair Loss
We often underestimate stress, but high cortisol levels wreak havoc on our health and our hair. Chronic stress pushes more follicles into the “shedding phase,” especially at the temples and crown.
For women over 50, managing stress becomes even more important, as hormonal changes can make the effects stronger.
Simple practices like deep breathing, walking, or spending time doing something you enjoy can help lower stress and support healthier hair.
Taking care of your mind can make a real difference in how your hair feels and grows.
Underlying Health Conditions You Shouldn’t Ignore
Sometimes, hair thinning on the sides is a symptom and not the problem. Conditions like thyroid imbalances, autoimmune diseases (like alopecia areata), or insulin resistance can all play a role.
If your thinning is sudden, patchy, or accompanied by other changes (like fatigue, weight changes, or dry skin), it’s time to talk to your doctor.
One of our Fabulous50s community friends found out that her thinning side hair was caused by a thyroid problem. With treatment, she started to get her energy and edges back.
Scalp Health: The Forgotten Foundation
Healthy hair starts with a healthy scalp. Clogged follicles, inflammation, and poor circulation can all lead to women’s hair thinning on the sides.
Massage your scalp once a week, use a gentle exfoliating scrub to clear it up, and make sure your shampoo does not have any sulfates or other harsh ingredients that strip your hair of its natural oils.
Tip: Start using a rosemary oil blend and massaging it in with a soft brush at night. Doing this every day for two months will make your temples look fuller, and it is also very relaxing.
Targeted Treatments and Natural Boosters That Work
If you are already eating well, dealing with stress, and taking care of your scalp, but you are still having trouble, it might be time to look into more specific solutions.
These include:
- Minoxidil (Rogaine): This over-the-counter topical treatment is approved for female pattern hair loss and can be applied directly to thinning areas.
- Laser therapy: Low-level light therapy (LLLT) stimulates follicles and can be done at home with a laser cap.
- Topical serums with peptides or caffeine: These can promote blood flow and strengthen follicles.
- Hair transplant options: For severe, long-standing cases, a transplant may be considered, but it’s not the first option for everyone.
Always consult a hair restoration specialist before jumping in. But don’t rule it out, women’s hair thinning on sides doesn’t have to be permanent.
READ ALSO: Do Hair Loss Supplements Work For Women Over 50?
Style Smarter: How to Work With What You’ve Got
While you work on the root cause, styling tricks can help you feel confident every day.
Side parts, soft waves, layers that frame the face, and lightweight volumizers can add dimension and coverage. Avoid heavy waxes or gels that flatten and expose thinning areas.
And if you feel like exploring wigs, toppers, or hair extensions, just do it! There is power in choice, and there’s absolutely no shame in using a little help while you heal.
READ ALSO: 20 Thinning Hair Styles to Hide Female Hair Loss
Final Thoughts
Women’s hair thinning on sides is a journey many of us over 50 walk quietly. But it doesn’t have to be a lonely one.
With the right knowledge, consistent habits, and gentle care, it’s possible to restore volume, boost confidence, and feel beautiful in your own skin.
I’ve lived it. I’ve cried over the handfuls of hair, and I’ve celebrated the tiny regrowth sprouts along my temples.
Don’t give up. The mirror may reflect change, but so can your mindset, your habits, and your hair health.
♡ Love ♡,
Schellea
